It’s amazing how an unseen object can drive our life, our thoughts, our feelings & our behavior. The mind you cannot see, but very powerful, it’s the seat of decision making and like a ruder to the ship, controls what we think, what we feel & what we do. considering this fact, its important to take good care of the mind if we want to live a healthy life.
Watch what goes through your mind, sieve the unnecessary information & block out the unneeded stuff out of your mind. Watch what goes through your eyes, what you hear and what you say.