It’s about how you handle stress, process emotions, and cope with life’s ups and downs.
Someone can be mentally healthy and still have bad days.
Someone can have a diagnosed condition and still live a fulfilling life.
The problem?
Society makes people feel ashamed to admit they’re struggling.
So they pretend.
They smile through the pain.
They push through burnout.
Until one day, they can’t anymore. No one should suffer in silence. Mental health is not a luxury—it’s a necessity.
Let’s change the narrative.
What’s one thing you wish more people understood about mental health?
Drop it in the comments
