Mental exhaustion doesn’t show up overnight—it builds up in silence. You start feeling drained even after a full night’s sleep.
Your patience runs thin. The things you once enjoyed no longer bring excitement.
Eventually, burnout takes over, and simple tasks feel overwhelming.
Your mind needs care just as much as your body.
Ignoring exhaustion won’t make it go away—it will only push you closer to breaking down. The earlier you listen to the warning signs, the easier it is to recover. Give yourself permission to rest.
Now, let me ask you how do you recognize when your mind is overwhelmed? Share your experience in the comments.
