The truth?
Therapy is for people who want to understand themselves, break unhealthy patterns, and heal from what they don’t talk about.
You don’t wait for your car to break down before getting a service.
You don’t wait for your health to fail before seeing a doctor.
So why wait until life feels unbearable before seeking help?
Therapy doesn’t mean something is “wrong” with you.
It means you’re investing in yourself. Your mind deserves that care.
Have you ever hesitated to seek help because of stigma?
Let’s be real in the comments.
